{"id":82,"date":"2015-05-12T16:53:55","date_gmt":"2015-05-12T16:53:55","guid":{"rendered":"https:\/\/heroicmeals.net\/?page_id=82"},"modified":"2022-09-01T20:01:15","modified_gmt":"2022-09-01T20:01:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/heroicmeals.net\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color7);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color7);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"3\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-5823\" class=\"fusion-post-grid post-5823 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(20,7,0,1);border:1px solid #140700;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#140700;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"800\" height=\"593\" src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062.jpg\" data-srcset=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062-200x148.jpg 200w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062-400x297.jpg 400w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062-600x445.jpg 600w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/heroicmeals.net\/assisted-stretching-what-is-it\/\">Assisted Stretching. What is it?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155859.062.jpg\" data-id=\"5823\" data-rel=\"iLightbox[gallery]\" data-title=\"Untitled design - 2022-09-01T155859.062\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/heroicmeals.net\/assisted-stretching-what-is-it\/\" aria-label=\"Assisted Stretching. What is it?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/heroicmeals.net\/assisted-stretching-what-is-it\/\">Assisted Stretching. What is it?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>This involves having a trained practitioner stretch your body for you. These stretches can be done manually or using specialized equipment. Each stretching program is tailored to the individual and their goals.\u00a0 \u00a0 More often [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5820\" class=\"fusion-post-grid post-5820 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(20,7,0,1);border:1px solid #140700;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#140700;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"800\" height=\"593\" src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483.jpg\" data-srcset=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483-200x148.jpg 200w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483-400x297.jpg 400w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483-600x445.jpg 600w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/heroicmeals.net\/whats-a-buddha-bowl-why-you-should-eat-it\/\">What\u00b4s a Buddha Bowl &#038; Why You Should Eat It?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155606.483.jpg\" data-id=\"5820\" data-rel=\"iLightbox[gallery]\" data-title=\"Untitled design - 2022-09-01T155606.483\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/heroicmeals.net\/whats-a-buddha-bowl-why-you-should-eat-it\/\" aria-label=\"What\u00b4s a Buddha Bowl &#038; Why You Should Eat It?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/heroicmeals.net\/whats-a-buddha-bowl-why-you-should-eat-it\/\">What\u00b4s a Buddha Bowl &#038; Why You Should Eat It?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>You have probably seen Buddha Bowls on restaurant menus, and some of you have probably tried it already. They boomed back in 2017. Now the hype has subsided and it is more of a staple [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5817\" class=\"fusion-post-grid post-5817 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(20,7,0,1);border:1px solid #140700;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#140700;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"800\" height=\"593\" src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008.jpg\" data-srcset=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008-200x148.jpg 200w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008-400x297.jpg 400w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008-600x445.jpg 600w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/heroicmeals.net\/why-is-sitting-bad-for-you\/\">Why Is Sitting Bad For You?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T155113.008.jpg\" data-id=\"5817\" data-rel=\"iLightbox[gallery]\" data-title=\"Untitled design - 2022-09-01T155113.008\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/heroicmeals.net\/why-is-sitting-bad-for-you\/\" aria-label=\"Why Is Sitting Bad For You?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/heroicmeals.net\/why-is-sitting-bad-for-you\/\">Why Is Sitting Bad For You?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>You\u2019re probably sitting down right now to read this article, right?\u00a0 Humans are inherently built to stand upright, but so much of our society is focused on chairs! Our early years teach us that the [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5814\" class=\"fusion-post-grid post-5814 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(20,7,0,1);border:1px solid #140700;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#140700;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"800\" height=\"593\" src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923.jpg\" data-srcset=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923-200x148.jpg 200w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923-400x297.jpg 400w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923-600x445.jpg 600w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/heroicmeals.net\/how-exercising-changes-your-brain\/\">How Exercising Changes Your Brain<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-01T154719.923.jpg\" data-id=\"5814\" data-rel=\"iLightbox[gallery]\" data-title=\"Untitled design - 2022-09-01T154719.923\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/heroicmeals.net\/how-exercising-changes-your-brain\/\" aria-label=\"How Exercising Changes Your Brain\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/heroicmeals.net\/how-exercising-changes-your-brain\/\">How Exercising Changes Your Brain<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We all know that exercise is good for us in many ways. However, besides the obvious, did you know that exercise can physically change our brains? That is incredible, don\u00b4t you think?\u00a0 You might wonder, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-108\" class=\"fusion-post-grid post-108 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(20,7,0,1);border:1px solid #140700;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#140700;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"800\" height=\"593\" src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976.jpg\" data-srcset=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976-200x148.jpg 200w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976-400x297.jpg 400w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976-600x445.jpg 600w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/heroicmeals.net\/benefits-of-bodyweight-training\/\">Benefits Of Bodyweight Training<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141607.976.jpg\" data-id=\"108\" data-rel=\"iLightbox[gallery]\" data-title=\"Untitled design - 2022-05-26T141607.976\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/heroicmeals.net\/benefits-of-bodyweight-training\/\" aria-label=\"Benefits Of Bodyweight Training\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/heroicmeals.net\/benefits-of-bodyweight-training\/\">Benefits Of Bodyweight Training<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Bodyweight training is becoming more and more popular. It is great because you can use your body in multiple ways to make your exercises easier or harder, depending on your fitness level. Not to mention [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-96\" class=\"fusion-post-grid post-96 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(20,7,0,1);border:1px solid #140700;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#140700;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"800\" height=\"593\" src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079.jpg\" data-srcset=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079-200x148.jpg 200w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079-400x297.jpg 400w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079-600x445.jpg 600w, https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/heroicmeals.net\/potato-vs-sweet-potato\/\">Potato vs. Sweet Potato. Which is Better?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/heroicmeals.net\/wp-content\/uploads\/2015\/05\/Untitled-design-2022-05-26T141425.079.jpg\" data-id=\"96\" data-rel=\"iLightbox[gallery]\" data-title=\"Untitled design - 2022-05-26T141425.079\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/heroicmeals.net\/potato-vs-sweet-potato\/\" aria-label=\"Potato vs. Sweet Potato. Which is Better?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/heroicmeals.net\/potato-vs-sweet-potato\/\">Potato vs. Sweet Potato. Which is Better?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>It\u00b4s common to think that sweet potatoes are healthier than regular potatoes. However, this is kind of misunderstood, as both can be healthy and unhealthy simultaneously. To start with, the cooking method makes all the [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/pages\/82\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/pages\/82\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;margin-top : 0px;padding-right : 10%;padding-bottom : 150px;margin-bottom : 0px;padding-left : 10%;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/pages\/82"}],"collection":[{"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":7,"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":5830,"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/pages\/82\/revisions\/5830"}],"wp:attachment":[{"href":"https:\/\/heroicmeals.net\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}