How I Started Heroic Meals
Hello everyone! I am Joshua Haag from Bethlehem Pa. I have been a personal trainer for many years now. My sports background came from my undying passion to push myself and my love of the [...]
Cheat Days Danger
When you are on a strict diet 5 days a week and then allow yourself 2 cheat days on the weekend, you risk all your progress. Unless you are counting calories precisely, your weekly average [...]
Are Smoothies Good?
Smoothies are a trendy thing these days. Blenders are only getting better, which massively improves the texture and makes it much tastier. However, it is not that simple. The primary issue with smoothies is that [...]
Mobility vs. Flexibility
Do you think that mobility and flexibility are the same things? There is actually a big difference. Flexibility is the ability of a muscle or MUSCLE groups to LENGTHEN PASSIVELY through a range of motion. [...]
How To Achieve Your Goals
✅ Make specific goals. Don't just say that "I want to lose weight". Your goal needs to have specific timeframes in which you can finish it. It should also be measurable. So you can track [...]
Why Hire a PT?
You probably have a job, and you are most likely good at it, right? It also took you time to learn how to do it. Keeping that in mind, you probably don't have extra time [...]
