Cheat Days Danger

When you are on a strict diet 5 days a week and then allow yourself 2 cheat days on the weekend, you risk all your progress. Unless you are counting calories precisely, your weekly average [...]

Are Smoothies Good?

Smoothies are a trendy thing these days. Blenders are only getting better, which massively improves the texture and makes it much tastier. However, it is not that simple. The primary issue with smoothies is that [...]

Why Hire a PT?

You probably have a job, and you are most likely good at it, right? It also took you time to learn how to do it. Keeping that in mind, you probably don't have extra time [...]

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