Assisted Stretching. What is it?
This involves having a trained practitioner stretch your body for you. These stretches can be done manually or using specialized equipment. Each stretching program is tailored to the individual and their goals. More often [...]
What´s a Buddha Bowl & Why You Should Eat It?
You have probably seen Buddha Bowls on restaurant menus, and some of you have probably tried it already. They boomed back in 2017. Now the hype has subsided and it is more of a staple [...]
Why Is Sitting Bad For You?
You’re probably sitting down right now to read this article, right? Humans are inherently built to stand upright, but so much of our society is focused on chairs! Our early years teach us that the [...]
How Exercising Changes Your Brain
We all know that exercise is good for us in many ways. However, besides the obvious, did you know that exercise can physically change our brains? That is incredible, don´t you think? You might wonder, [...]
Benefits Of Bodyweight Training
Bodyweight training is becoming more and more popular. It is great because you can use your body in multiple ways to make your exercises easier or harder, depending on your fitness level. Not to mention [...]
Potato vs. Sweet Potato. Which is Better?
It´s common to think that sweet potatoes are healthier than regular potatoes. However, this is kind of misunderstood, as both can be healthy and unhealthy simultaneously. To start with, the cooking method makes all the [...]
