This involves having a trained practitioner stretch your body for you. These stretches can be done manually or using specialized equipment. Each stretching program is tailored to the individual and their goals. More often [...]
You’re probably sitting down right now to read this article, right? Humans are inherently built to stand upright, but so much of our society is focused on chairs! Our early years teach us that the [...]
We all know that exercise is good for us in many ways. However, besides the obvious, did you know that exercise can physically change our brains? That is incredible, don´t you think? You might wonder, [...]
Bodyweight training is becoming more and more popular. It is great because you can use your body in multiple ways to make your exercises easier or harder, depending on your fitness level. Not to mention [...]
It´s common to think that sweet potatoes are healthier than regular potatoes. However, this is kind of misunderstood, as both can be healthy and unhealthy simultaneously. To start with, the cooking method makes all the [...]
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