Assisted Stretching. What is it?
Craig Morfett2022-09-01T20:00:54+00:00This involves having a trained practitioner stretch your body for you. These stretches can be done manually or using specialized equipment. Each stretching program is [...]
What´s a Buddha Bowl & Why You Should Eat It?
Craig Morfett2022-09-01T19:56:18+00:00You have probably seen Buddha Bowls on restaurant menus, and some of you have probably tried it already. They boomed back in 2017. Now the [...]
Why Is Sitting Bad For You?
Craig Morfett2022-09-01T19:51:27+00:00You’re probably sitting down right now to read this article, right? Humans are inherently built to stand upright, but so much of our society is [...]
How Exercising Changes Your Brain
Craig Morfett2022-09-01T19:49:02+00:00We all know that exercise is good for us in many ways. However, besides the obvious, did you know that exercise can physically change our [...]
Benefits Of Bodyweight Training
Craig Morfett2022-06-01T07:39:45+00:00Bodyweight training is becoming more and more popular. It is great because you can use your body in multiple ways to make your exercises easier [...]
Potato vs. Sweet Potato. Which is Better?
Craig Morfett2022-09-01T19:59:55+00:00It´s common to think that sweet potatoes are healthier than regular potatoes. However, this is kind of misunderstood, as both can be healthy and unhealthy [...]
How I Started Heroic Meals
Craig Morfett2022-05-26T12:12:56+00:00Hello everyone! I am Joshua Haag from Bethlehem Pa. I have been a personal trainer for many years now. My sports background came from my [...]
Cheat Days Danger
Craig Morfett2022-05-26T12:19:14+00:00When you are on a strict diet 5 days a week and then allow yourself 2 cheat days on the weekend, you risk all your [...]
Are Smoothies Good?
Craig Morfett2022-05-26T12:20:36+00:00Smoothies are a trendy thing these days. Blenders are only getting better, which massively improves the texture and makes it much tastier. However, it is [...]
Mobility vs. Flexibility
Craig Morfett2022-05-26T12:22:41+00:00Do you think that mobility and flexibility are the same things? There is actually a big difference. Flexibility is the ability of a muscle or [...]
