Assisted Stretching. What is it?
Craig Morfett2022-09-01T20:00:54+00:00This involves having a trained practitioner stretch your body for you. These stretches can be done manually or using specialized equipment. Each stretching program is [...]
Why Is Sitting Bad For You?
Craig Morfett2022-09-01T19:51:27+00:00You’re probably sitting down right now to read this article, right? Humans are inherently built to stand upright, but so much of our society is [...]
How Exercising Changes Your Brain
Craig Morfett2022-09-01T19:49:02+00:00We all know that exercise is good for us in many ways. However, besides the obvious, did you know that exercise can physically change our [...]
Benefits Of Bodyweight Training
Craig Morfett2022-06-01T07:39:45+00:00Bodyweight training is becoming more and more popular. It is great because you can use your body in multiple ways to make your exercises easier [...]
Cheat Days Danger
Craig Morfett2022-05-26T12:19:14+00:00When you are on a strict diet 5 days a week and then allow yourself 2 cheat days on the weekend, you risk all your [...]
Are Smoothies Good?
Craig Morfett2022-05-26T12:20:36+00:00Smoothies are a trendy thing these days. Blenders are only getting better, which massively improves the texture and makes it much tastier. However, it is [...]
Mobility vs. Flexibility
Craig Morfett2022-05-26T12:22:41+00:00Do you think that mobility and flexibility are the same things? There is actually a big difference. Flexibility is the ability of a muscle or [...]
How To Achieve Your Goals
Craig Morfett2022-05-26T12:26:31+00:00✅ Make specific goals. Don't just say that "I want to lose weight". Your goal needs to have specific timeframes in which you can finish [...]
Why Hire a PT?
Craig Morfett2022-05-26T12:28:09+00:00You probably have a job, and you are most likely good at it, right? It also took you time to learn how to do it. [...]
Is Salad a Healthy Lunch?
Craig Morfett2022-05-26T12:29:40+00:00Salad is at the top of our lists when we think of healthy foods. However, not all salads are not made the same. 🥗 Salads [...]
